Benefits |
- Rich in antioxidants: Green tea contains powerful antioxidants called catechins, which may help protect cells from damage and reduce the risk of chronic diseases like heart disease, cancer, and Alzheimer’s.
- May improve brain function: The caffeine and L-theanine in green tea can work together to enhance cognitive function, alertness, and memory.
- Can aid in weight management: Green tea may boost metabolism and help burn fat, contributing to weight management efforts.
- Supports oral health: Some studies suggest that green tea may help prevent cavities and gum disease due to its antibacterial properties.
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